Headspace is a comprehensive mental health platform that combines self-guided wellness tools with professional care services. The app provides access to over 1,000 expert-led meditation exercises, mindfulness practices, sleep content including sleepcasts and soundscapes, and stress-relief resources. Users can access licensed therapy services through secure video sessions with in-network insurance coverage, mental health coaching for goal-oriented support, and Ebb, an AI-powered companion that provides personalized recommendations and between-session assistance.

The platform serves both individuals seeking personal mental health support and organizations looking to provide workplace wellness benefits. Headspace addresses common challenges including anxiety, depression, stress management, sleep difficulties, relationship issues, and grief processing through evidence-based interventions such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. Content is organized into guided courses, quick sessions, focus music, mindful parenting programs, and specialized collections for various life situations.

Headspace offers flexible subscription plans including annual and monthly options, family plans, student discounts, and HSA/FSA payment compatibility. The platform partners with major insurance providers to make therapy sessions more affordable and accessible. Licensed therapists are available for individual online counseling with flexible scheduling, and members receive ongoing support through guided programs between therapy appointments. Additional features include meditation courses, sleep improvement tools, stress management techniques, and workplace-specific mindfulness content designed for professionals.