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Calm is a mindfulness and mental wellness app designed to help users sleep better, reduce stress, manage anxiety, and build a sustainable meditation practice. The app offers a comprehensive library of guided meditations, Sleep Stories, breathing exercises, soundscapes, and exclusive music tracks, all created and delivered by expert teachers and mindfulness practitioners.
At the core of the experience is The Daily Calm, a ten-minute daily meditation exploring a fresh mindful theme each day. Calm is the originator of the Sleep Story format — audio bedtime stories for adults and children — with a library of more than 500 Sleep Stories spanning classic literature, nature essays, and original narratives, updated with new titles every week.
The app also includes multi-day programs such as 7 Days of Calm and 21 Days of Calm for beginners, alongside in-the-moment tools including Panic SOS, Body Scan, and breathing exercises for acute stress and anxiety. A movement section provides video lessons on mindful stretching, while a dedicated Calm Kids section offers age-appropriate mindfulness resources for younger users.
Calm is available on iOS, Android, and web, as well as Apple TV, Apple Watch, Google Wear OS, and Samsung Health. A free tier gives access to select content, with a premium subscription unlocking the full library. A Family Plan allows up to six accounts to share a single subscription.
- Managing daily stress and anxiety with guided meditation sessions and breathing exercises
- Improving sleep quality using Sleep Stories, soundscapes, and calming music playlists
- Building a consistent meditation practice with structured multi-day beginner programs
- Practicing in-the-moment calm during acute stress using Panic SOS and Body Scan tools
- Supporting children's mindfulness development through the dedicated Calm Kids content section
- Enhancing focus and productivity at work with curated music and soundscape sessions
- Developing gratitude habits through daily themed meditations and guided reflections
- Reducing burnout and workplace stress with the dedicated For Work session collection
- Following personalized mindfulness journeys through progress tracking and session history
- Accessing mental wellness support on multiple devices including mobile, web, and wearables
